workout routine – MASON POMEROY

Mason’s Minimalist 4-day Workout Routine

UPPER/LOWER You will be working out 4 days a week on this routine. Do 2 days in a row, take a rest day, 2 more days in a row, and then two more rest days, then start again. MTWTFSS (The week) ULRULRR (The routine) Upper=U Lower=L Rest=R You can change this around to fit yourContinue reading “Mason’s Minimalist 4-day Workout Routine”