UPPER/LOWER You will be working out 4 days a week on this routine. Do 2 days in a row, take a rest day, 2 more days in a row, and then two more rest days, then start again. MTWTFSS (The week) ULRULRR (The routine) Upper=U Lower=L Rest=R You can change this around to fit yourContinue reading “Mason’s Minimalist 4-day Workout Routine”
Tag Archives: new years
How to Start Reading Again After the School System Robbed the Passion from You
You’ve heard the quotes. “A reader lives a thousand lives before he dies, said Jojen. The man who never reads lives only one.” George R.R. Martin “The reading of all good books is like a conversation with the finest minds of past centuries.” Rene Descartes “The more that you read, the more things you willContinue reading “How to Start Reading Again After the School System Robbed the Passion from You”
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New Year’s 2022- How to Make Changes that Stick.
Its 2022. Today, January 1st, the gyms will be packed. The demand for healthier food will be high. The McDonalds lines will be shorter. Self-help book sales will increase. People will be nicer, happier, and more upbeat. To this reality we face on the new year’s, I feel pity. I feel bad over the ignoranceContinue reading “New Year’s 2022- How to Make Changes that Stick.”